:root{--ft-bg: #F5F0E8;--ft-card: #FFFFFF;--ft-green: #3A5C40;--ft-green-lt: #5A8060;--ft-green-xs: #EAF0E8;--ft-cream: #F0EAD8;--ft-text: #1A2820;--ft-muted: #6B7A6E;--ft-border: #DDD8CC;--ft-left: #3A5C40;--ft-right: #5A8060;--ft-shadow: 0 2px 12px rgba(30,50,35,.08);--ft-shadow-lg:0 8px 32px rgba(30,50,35,.12);--ft-radius: 16px;--ft-nav-h: 72px;--ft-font: "Jost", "Inter", system-ui, sans-serif;--ft-serif: var(--font-heading--family, "Newsreader", "Cormorant Garamond", Georgia, serif)}.ft-page{background:var(--ft-bg);min-height:100svh;font-family:var(--ft-font);color:var(--ft-text)}.ft-app{max-width:480px;margin:0 auto;position:relative;min-height:100svh;display:flex;flex-direction:column;background:var(--ft-bg);overflow:hidden}.ft-auth-gate{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60vh;padding:40px 32px;text-align:center}.ft-auth-gate__icon{width:72px;height:72px;background:var(--ft-green-xs);border-radius:50%;display:flex;align-items:center;justify-content:center;margin-bottom:24px;color:var(--ft-green)}.ft-auth-gate h1{font-family:var(--ft-serif);font-size:2rem;font-weight:500;color:var(--ft-green);margin:0 0 10px}.ft-auth-gate p{color:var(--ft-muted);margin:0 0 28px;line-height:1.6}.ft-screen{display:none;flex:1;overflow-y:auto;padding-bottom:calc(var(--ft-nav-h) + 16px);-webkit-overflow-scrolling:touch}.ft-screen--active{display:block}.ft-topbar{display:flex;align-items:center;justify-content:space-between;padding:16px 20px 8px}.ft-topbar__greeting{font-size:.8rem;color:var(--ft-muted);font-weight:500}.ft-topbar__name{font-size:1.1rem;font-weight:700;color:var(--ft-text);font-family:var(--ft-serif)}.ft-topbar__bell{width:36px;height:36px;background:var(--ft-card);border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:var(--ft-shadow);cursor:pointer;border:none;color:var(--ft-muted)}.ft-hero{margin:8px 16px 0;background:var(--ft-green);border-radius:var(--ft-radius);padding:18px 18px 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16px;cursor:pointer;border:none;width:100%;color:#fff;font-family:var(--ft-font);font-size:.95rem;font-weight:700;transition:background .15s}.ft-hero__cta:hover,.ft-hero__cta:active{background:#ffffff42}.ft-hero__cta-sub{font-size:.75rem;font-weight:400;opacity:.78;margin-top:1px}.ft-hero__cta-arrow{width:32px;height:32px;background:#ffffff38;border-radius:50%;display:flex;align-items:center;justify-content:center}.ft-hero--empty{background:var(--ft-green-lt)}.ft-hero__empty-text{font-size:.95rem;opacity:.9;margin-bottom:14px;line-height:1.5}.ft-quick{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;padding:16px 16px 0}.ft-quick-btn{display:flex;flex-direction:column;align-items:center;gap:6px;background:var(--ft-card);border-radius:12px;padding:14px 8px 12px;border:none;cursor:pointer;font-family:var(--ft-font);font-size:.72rem;font-weight:600;color:var(--ft-text);box-shadow:var(--ft-shadow);transition:transform .1s,box-shadow .1s}.ft-quick-btn:active{transform:scale(.96);box-shadow:none}.ft-quick-btn__icon{width:40px;height:40px;border-radius:10px;display:flex;align-items:center;justify-content:center;background:var(--ft-green-xs);color:var(--ft-green)}.ft-quick-btn--l .ft-quick-btn__icon{background:var(--ft-green-xs);color:var(--ft-left)}.ft-quick-btn--r .ft-quick-btn__icon{background:#eaf2ec;color:var(--ft-right)}.ft-quick-btn--bottle .ft-quick-btn__icon{background:#eef4f0;color:#4a7a5a}.ft-quick-btn--pump .ft-quick-btn__icon{background:#f0f4ee;color:#4a6a50}.ft-summary-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:14px 16px 0}.ft-summary-card{background:var(--ft-card);border-radius:14px;padding:14px 16px;box-shadow:var(--ft-shadow)}.ft-summary-card__label{font-size:.62rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ft-muted);margin-bottom:6px;display:flex;align-items:center;justify-content:space-between}.ft-summary-card__label a{font-size:.68rem;color:var(--ft-green);text-decoration:none;font-weight:600;letter-spacing:0;text-transform:none}.ft-summary-card__value{font-size:1.5rem;font-weight:800;color:var(--ft-text);line-height:1}.ft-summary-card__unit{font-size:.8rem;font-weight:500;color:var(--ft-muted);margin-left:2px}.ft-summary-card__sub{font-size:.72rem;color:var(--ft-muted);margin-top:3px}.ft-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;height:var(--ft-nav-h);background:var(--ft-card);border-top:1px solid var(--ft-border);display:grid;grid-template-columns:1fr 1fr 64px 1fr 1fr;align-items:center;padding:0 8px;box-shadow:0 -4px 20px #1e322314;z-index:100}.ft-nav-item{display:flex;flex-direction:column;align-items:center;gap:3px;background:none;border:none;cursor:pointer;padding:8px 4px;color:var(--ft-muted);font-family:var(--ft-font);font-size:.65rem;font-weight:500;transition:color .15s}.ft-nav-item--active{color:var(--ft-green)}.ft-nav-item svg{transition:transform .15s}.ft-nav-item:active svg{transform:scale(.9)}.ft-nav-add{width:52px;height:52px;background:var(--ft-green);border-radius:50%;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 16px #3a5c4066;transition:transform .15s,box-shadow .15s;justify-self:center}.ft-nav-add:active{transform:scale(.92);box-shadow:0 2px 8px #3a5c404d}.ft-overlay{display:none;position:fixed;top:0;right:0;bottom:0;z-index:200;background:var(--ft-bg);flex-direction:column;max-width:480px;left:50%;transform:translate(-50%)}.ft-overlay--active{display:flex}.ft-overlay__bar{display:flex;align-items:center;justify-content:space-between;padding:16px 20px;flex-shrink:0}.ft-overlay__title{font-size:1.05rem;font-weight:700;color:var(--ft-text)}.ft-overlay__close,.ft-overlay__end{background:none;border:none;cursor:pointer;font-family:var(--ft-font);font-size:.9rem;font-weight:600;color:var(--ft-muted);padding:6px 10px}.ft-overlay__end{color:var(--ft-green)}.ft-nurse-content{flex:1;display:flex;flex-direction:column;align-items:center;padding:0 24px 24px}.ft-side-toggle{display:grid;grid-template-columns:1fr 1fr;background:var(--ft-cream);border-radius:12px;padding:4px;width:100%;max-width:280px;margin-bottom:32px}.ft-side-btn{padding:10px;border:none;border-radius:9px;font-family:var(--ft-font);font-size:.9rem;font-weight:700;cursor:pointer;transition:background .2s,color .2s,box-shadow .2s;color:var(--ft-muted);background:transparent}.ft-side-btn--active{background:var(--ft-green);color:#fff;box-shadow:0 2px 8px #3a5c404d}.ft-timer-wrap{position:relative;width:220px;height:220px;flex-shrink:0;margin-bottom:8px}.ft-timer-svg{width:100%;height:100%;transform:rotate(-90deg)}.ft-timer-track{fill:none;stroke:var(--ft-cream);stroke-width:10}.ft-timer-arc{fill:none;stroke:var(--ft-green);stroke-width:10;stroke-linecap:round;transition:stroke-dashoffset .5s 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1fr;background:var(--ft-cream);border-radius:12px;padding:4px}.ft-type-btn{padding:11px;border:none;border-radius:9px;font-family:var(--ft-font);font-size:.875rem;font-weight:600;cursor:pointer;color:var(--ft-muted);background:transparent;transition:background .2s,color .2s}.ft-type-btn--active{background:var(--ft-green);color:#fff;box-shadow:0 2px 8px #3a5c4040}.ft-amount-section{display:flex;flex-direction:column;align-items:center;gap:16px}.ft-amount-label{font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ft-muted)}.ft-stepper{display:flex;align-items:center;gap:20px}.ft-stepper-btn{width:52px;height:52px;border-radius:50%;border:1.5px solid var(--ft-border);background:var(--ft-card);font-size:1.4rem;font-weight:300;cursor:pointer;display:flex;align-items:center;justify-content:center;color:var(--ft-text);transition:background .15s;box-shadow:var(--ft-shadow)}.ft-stepper-btn:active{background:var(--ft-cream)}.ft-stepper-val{font-family:var(--ft-serif);font-size:3.5rem;font-weight:600;color:var(--ft-text);min-width:100px;text-align:center;line-height:1}.ft-stepper-unit{font-size:1rem;font-weight:400;color:var(--ft-muted)}.ft-unit-toggle{display:flex;gap:6px;background:var(--ft-cream);border-radius:8px;padding:3px;align-self:center}.ft-unit-btn{padding:5px 14px;border:none;border-radius:6px;font-family:var(--ft-font);font-size:.8rem;font-weight:600;cursor:pointer;background:transparent;color:var(--ft-muted);transition:background .15s,color .15s}.ft-unit-btn--active{background:var(--ft-card);color:var(--ft-text);box-shadow:var(--ft-shadow)}.ft-same-last{display:flex;align-items:center;justify-content:center;gap:6px;background:var(--ft-green-xs);border:1.5px solid rgba(58,92,64,.15);border-radius:10px;padding:11px 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1fr;gap:16px;margin-bottom:14px}.ft-pump-side{display:flex;flex-direction:column;gap:6px}.ft-pump-side__label{font-size:.72rem;font-weight:700;color:var(--ft-muted);text-transform:uppercase;letter-spacing:.06em}.ft-pump-side__stepper{display:flex;align-items:center;gap:10px}.ft-pump-side__btn{width:32px;height:32px;border-radius:50%;border:1.5px solid var(--ft-border);background:var(--ft-card);font-size:1rem;font-weight:400;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background .1s}.ft-pump-side__btn:active{background:var(--ft-cream)}.ft-pump-side__val{font-size:1.2rem;font-weight:700;color:var(--ft-text);min-width:44px;text-align:center}.ft-pump-total{border-top:1px solid var(--ft-border);padding-top:12px;display:flex;justify-content:space-between;align-items:center}.ft-pump-total__label{font-size:.8rem;color:var(--ft-muted);font-weight:600}.ft-pump-total__val{font-family:var(--ft-serif);font-size:1.5rem;font-weight:600;color:var(--ft-text)}.ft-pump-type{width:100%}.ft-pump-type select{width:100%;padding:11px 14px;border:1.5px solid var(--ft-border);border-radius:10px;font-family:var(--ft-font);font-size:.875rem;background:var(--ft-card);color:var(--ft-text);outline:none;cursor:pointer}.ft-log-picker{display:none;position:fixed;top:0;right:0;bottom:0;left:0;z-index:300}.ft-log-picker--active{display:block}.ft-log-picker__backdrop{position:absolute;top:0;right:0;bottom:0;left:0;background:#0006}.ft-log-picker__sheet{position:absolute;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;background:var(--ft-card);border-radius:20px 20px 0 0;padding:8px 20px 40px;animation:ft-slide-up .25s ease}@keyframes ft-slide-up{0%{transform:translate(-50%) translateY(100%)}to{transform:translate(-50%) translateY(0)}}.ft-log-picker__handle{width:36px;height:4px;background:var(--ft-border);border-radius:2px;margin:0 auto 20px}.ft-log-picker__title{font-size:1rem;font-weight:700;color:var(--ft-text);margin-bottom:16px}.ft-log-picker__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.ft-log-picker__item{display:flex;flex-direction:column;align-items:center;gap:8px;background:var(--ft-bg);border-radius:14px;padding:16px 8px;border:none;cursor:pointer;font-family:var(--ft-font);font-size:.78rem;font-weight:600;color:var(--ft-text);transition:background .15s}.ft-log-picker__item:active{background:var(--ft-cream)}.ft-log-picker__item-icon{width:48px;height:48px;border-radius:12px;display:flex;align-items:center;justify-content:center;color:var(--ft-green);background:var(--ft-green-xs);font-size:1.3rem}.ft-log-picker__item--voice .ft-log-picker__item-icon{background:#fff0e8;color:#c87040}.ft-voice-content{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px;gap:24px}.ft-voice-orb{width:120px;height:120px;border-radius:50%;background:var(--ft-green);display:flex;align-items:center;justify-content:center;position:relative;box-shadow:0 0 #3a5c4066}.ft-voice-orb--listening{animation:ft-pulse 1.4s infinite}@keyframes ft-pulse{0%{box-shadow:0 0 #3a5c4080}70%{box-shadow:0 0 0 28px #3a5c4000}to{box-shadow:0 0 #3a5c4000}}.ft-voice-waveform{display:flex;align-items:center;gap:3px;height:32px}.ft-voice-bar{width:3px;background:#fffc;border-radius:2px;animation:ft-wave 1.2s ease-in-out 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20px;font-size:.95rem;color:var(--ft-text);text-align:center;min-height:54px;width:100%;max-width:320px;box-shadow:var(--ft-shadow);font-style:italic;color:var(--ft-muted)}.ft-voice-transcript--result{color:var(--ft-text);font-style:normal}.ft-voice-confirm{background:var(--ft-green-xs);border-radius:14px;padding:16px 20px;width:100%;max-width:320px;display:none}.ft-voice-confirm--active{display:block}.ft-voice-confirm__title{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--ft-muted);margin-bottom:6px}.ft-voice-confirm__text{font-size:.95rem;font-weight:600;color:var(--ft-green);margin-bottom:12px}.ft-voice-confirm__btns{display:flex;gap:8px}.ft-history-head{padding:20px 20px 12px;display:flex;align-items:center;justify-content:space-between}.ft-history-head h2{font-family:var(--ft-serif);font-size:1.4rem;font-weight:500;color:var(--ft-text);margin:0}.ft-history-filter{display:flex;gap:6px;padding:0 16px 12px;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}.ft-history-filter::-webkit-scrollbar{display:none}.ft-filter-btn{padding:6px 14px;border-radius:99px;border:1.5px solid var(--ft-border);background:var(--ft-card);font-family:var(--ft-font);font-size:.78rem;font-weight:600;color:var(--ft-muted);cursor:pointer;white-space:nowrap;transition:background .15s,color .15s,border-color .15s}.ft-filter-btn--active{background:var(--ft-green);color:#fff;border-color:var(--ft-green)}.ft-history-list{padding:0 16px}.ft-history-day{margin-bottom:20px}.ft-history-day__date{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--ft-muted);padding:4px 4px 8px}.ft-history-item{display:flex;align-items:center;gap:12px;background:var(--ft-card);border-radius:12px;padding:12px 14px;margin-bottom:6px;box-shadow:var(--ft-shadow);cursor:pointer;transition:box-shadow 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0 14px}.ft-period-toggle{display:flex;background:var(--ft-cream);border-radius:10px;padding:3px;margin-bottom:16px}.ft-period-btn{flex:1;padding:8px;border:none;border-radius:8px;font-family:var(--ft-font);font-size:.82rem;font-weight:600;cursor:pointer;color:var(--ft-muted);background:transparent;transition:background .15s,color .15s}.ft-period-btn--active{background:var(--ft-card);color:var(--ft-text);box-shadow:var(--ft-shadow)}.ft-insights-narrative{margin:0 16px 16px;background:var(--ft-green);color:#fff;border-radius:14px;padding:16px 18px;font-size:.9rem;line-height:1.6;font-style:italic}.ft-metrics-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:0 16px 16px}.ft-metric-card{background:var(--ft-card);border-radius:14px;padding:16px;box-shadow:var(--ft-shadow)}.ft-metric-card__label{font-size:.65rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ft-muted);margin-bottom:8px}.ft-metric-card__val{font-size:1.6rem;font-weight:800;color:var(--ft-text);line-height:1}.ft-metric-card__unit{font-size:.8rem;font-weight:500;color:var(--ft-muted)}.ft-metric-card__delta{font-size:.72rem;font-weight:600;margin-top:4px}.ft-metric-card__delta--up{color:var(--ft-green)}.ft-metric-card__delta--down{color:#c87040}.ft-bar-chart{margin:0 16px 16px;background:var(--ft-card);border-radius:14px;padding:16px;box-shadow:var(--ft-shadow)}.ft-bar-chart__title{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--ft-muted);margin-bottom:14px}.ft-bar-chart__bars{display:flex;align-items:flex-end;gap:6px;height:60px}.ft-bar-chart__bar-wrap{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;height:100%;justify-content:flex-end}.ft-bar-chart__bar{width:100%;background:var(--ft-green);border-radius:4px 4px 0 0;min-height:3px;transition:height .4s ease}.ft-bar-chart__bar--today{background:var(--ft-green-lt)}.ft-bar-chart__day{font-size:.6rem;color:var(--ft-muted);font-weight:600}.ft-btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;padding:12px 24px;border-radius:10px;font-family:var(--ft-font);font-size:.9rem;font-weight:700;cursor:pointer;border:none;text-decoration:none;transition:opacity .15s,transform 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var(--ft-border)}.ft-ts-row:last-child{border-bottom:none}.ft-ts-label{color:var(--ft-muted);font-size:.82rem}.ft-ts-value{font-weight:700;color:var(--ft-text);font-family:var(--ft-serif)}@supports (padding-bottom: env(safe-area-inset-bottom)){.ft-nav{padding-bottom:env(safe-area-inset-bottom);height:calc(var(--ft-nav-h) + env(safe-area-inset-bottom))}.ft-screen{padding-bottom:calc(var(--ft-nav-h) + env(safe-area-inset-bottom) + 16px)}.ft-toast{bottom:calc(var(--ft-nav-h) + env(safe-area-inset-bottom) + 16px)}}@media(min-width:480px){.ft-app{box-shadow:0 0 40px #0000001a}}@media(min-width:900px){.ft-page{padding:40px 32px 32px}.ft-app{max-width:980px;margin:0 auto;border-radius:32px;background:#fff;box-shadow:var(--ft-shadow-lg);overflow:visible}.ft-topbar{padding:24px 32px 18px}.ft-screen{padding-bottom:24px}.ft-nav{display:none}.ft-desktop-strip{display:flex;gap:12px;padding:16px 32px;flex-wrap:wrap}.ft-hero{margin:0 32px 28px;padding:24px 28px 22px}.ft-quick{padding:0 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10px;border-radius:99px}.ft-hero--meal{background:#2c4a35}.ft-hero__meal-count{font-size:1.5rem;font-weight:800;margin-bottom:10px}.ft-hero__meal-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:14px}.ft-meal-chip{font-size:.72rem;font-weight:600;padding:4px 10px;border-radius:99px;background:#ffffff26;color:#ffffffbf}.ft-meal-chip--done{background:#ffffff47;color:#fff}.ft-hero__water-note{font-size:.78rem;opacity:.75;margin-bottom:10px}.ft-card-watch{margin:12px 16px 0;background:#fff8ec;border:1.5px solid #F0D080;border-radius:var(--ft-radius);padding:14px 16px}.ft-card-watch__title{display:flex;align-items:center;gap:6px;font-size:.82rem;font-weight:700;color:#8a6010;margin-bottom:8px}.ft-card-watch__list{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:8px}.ft-card-watch__item{font-size:.75rem;font-weight:600;background:#f0d06440;color:#7a5800;padding:3px 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